Finding Our Hunger

Unpacking Our Bags

UN-Podcast 037: UNwound (Mike Mayle)

Posted By on December 26, 2013 in Podcasts |

UN-Podcast 037: UNwound (Mike Mayle)

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi

“When you have a big enough dream, you don’t need a crisis.” – Paul Chek

HAPPY NEW YEAR! It’s 2014, and we couldn’t be happier to starting off this year with you by our sides.

Today, our guest is Mike Mayle, of Balance Yoga Center in San Jose, CA. Mike is a Chek Holistic Lifestyle Coach and a yoga instructor. We discuss how to:

  • Unwind and find your authentic self
  • Be mindful of how you talk about food and exercise with others
  • Effectively set, keep, and measure goals.

We also learn that even yoga teachers can get stressed out (and many DON’T have a healthy diet), and Mike gives us some of my favorite advice about following your dreams EVER spoken on this podcast!

Connect with Mike:



Read more about Mike and today’s conversation at In My Skinny Genes.

Join the conversation at

Subscribe to the podcast on  iTunes or Stitcher Radio, and make sure to leave a review.

Mentioned in the podcast:

Read: Paul Chek: How to Eat, Move, and Be Healthy

Visit: Chek Institute 

Visit: Bikram Yoga

Stay hungry,