Finding Our Hunger

Unpacking Our Bags

UN-Podcast 055: UNjoyful (Summer Innanen) @summerinnanen

Posted By on May 14, 2014 in Podcasts |

UN-Podcast 055: UNjoyful (Summer Innanen) @summerinnanen

The key is not to prioritize what’s on your schedule, but to schedule your priorities.— Stephen Covey

A girl should be two things: who and what she wants.” ― Coco Chanel

Today’s guest is certified nutritional practitioner and the self-love sharing love child of Sarah Silverman and Slash, Summer Innanen.

In today’s episode, we discuss:

  • Why it’s easier to add kelp to your diet than to look at what the real (emotional) health problems are
  • What to do when your own body is a trigger
  • Why we have to start making our bodies tangible by acknowledging that they are “there”
  • How self-esteem and positive body image aren’t always the same thing (and why you HAVE to start with self-esteem first!)

And why you should consider carrying a sledgehammer in your bags!

Connect with Summer:

REMINDER: Friday (MAY 16) is the LAST DAY to register for the 8-week Rock Your Body program! [Click for more info!]

WEBSITE: summerinnanen.com

FACEBOOK: facebook.com/SummerInnanenNutrition

TWITTER: twitter.com/summerinnanen

NEWSLETTER: Sign up here!

Read more about Summer and today’s conversation at In My Skinny Genes.

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Join the conversation at facebook.com/findingourhunger.

Subscribe to the podcast on  iTunes or Stitcher Radio, and make sure to leave a review.

Mentioned in the podcast:

READ: 100%: The Magic Pill for Chronic Pain and Eating Disorder Recovery

LEARN: 10 Day Body Confidence Makeover

LEARN: 8-Week Rock Your Body Course

Stay hungry,

@MissSkinnyGenes