Finding Our Hunger

Unpacking Our Bags

UNPodcast 085: UNmindful (Michael H. Brooks) @thisonlythis

Posted By on January 28, 2015 in Podcasts |

UNPodcast 085: UNmindful (Michael H. Brooks) @thisonlythis

“The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools.” —Confucius

“It’s good to have an end in mind but in the end what counts is how you travel.” ― Orna Ross

Today’s guest is Michael H. Brooks, author of This. Only This: Mindfulness Strategies for Finding Peace in Every Moment.

In this episode we discuss:

  • Why you should be meditating (and what “mastery” really looks like)
  • The difference between meditation and mindfulness
  • When heartbreak is a good thing
  • How to do the difficult work of finding peace (it’s easier AND harder than you think!)

And so much more!

CONNECT WITH MICHAEL:

WEBSITE: thisonlythis.com

BOOK: This. Only This: Mindfulness Strategies for Finding Peace in Every Moment. 

TWITTER: @thisonlythis

Read more about Michael and today’s conversation at In My Skinny Genes.

Unexpected kindness is the most

Join the conversation at facebook.com/findingourhunger

Subscribe to the podcast on  iTunes or Stitcher Radio, and make sure to leave a review.

MENTIONED IN THE PODCAST:

Stay hungry,
@MissSkinnyGenes

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