“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius, Meditations
Today’s guest is Dr. Traci Mann, author of Secrets of the Eating Lab:
In this episode we discuss:
- Why dieters can’t stop overeating
- How long it takes for the neurological effects of starvation to affect you
- Why everyone sucks at willpower (and what you can do about it)
CONNECT WITH TRACI:
Read more about Traci and today’s conversation at In My Skinny Genes.
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MENTIONED IN THE PODCAST:
READ: Amy Schumer: I’m So Bad
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