Finding Our Hunger

Unpacking Our Bags

UNpodcast 129: UNwilled (Traci Mann)

Posted By on December 5, 2015 in Podcasts | 2 comments

UNpodcast 129: UNwilled (Traci Mann)

“You have power over your mind – not outside events.  Realize this, and you will find strength.” – Marcus Aurelius, Meditations

Today’s guest is Dr. Traci Mann, author of Secrets of the Eating Lab:

In this episode we discuss:

  • Why dieters can’t stop overeating
  • How long it takes for the neurological effects of starvation to affect you
  • Why everyone sucks at willpower (and what you can do about it)

And more!

CONNECT WITH TRACI:

WEBSITE:  tracimann.com

BOOK:  Secrets from the Eating Lab

Read more about Traci and today’s conversation at In My Skinny Genes.

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MENTIONED IN THE PODCAST:

READ:  Body of Truth by Harriet Brown

READ:  The Minnesota Starvation Experiment

READ:  Amy Schumer: I’m So Bad

Join the conversation at facebook.com/findingourhunger.

Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.

Keep dancing,

@PerformingWoman

 

2 Comments

  1. Hey, Kaila! Very cool to hear my tweet about the word “recovery” mentioned in the intro! I’m so glad you addressed it here as well. Your work is so poignant. Thank you!

    • Kaila Prins December 10, 2015

      Absolutely! I really appreciated your comments, and I wanted to make sure that I addressed them! :)