Finding Our Hunger

Unpacking Our Bags

UNpodcast 132: UNauthentic (Jessamyn Stanley)

Posted By on December 29, 2015 in Podcasts |

UNpodcast 132: UNauthentic (Jessamyn Stanley)

“Don’t move the way fear makes you move.  Move the way love makes you move.  Move the way joy makes you move.” – Osho

Today’s guest is Jessamyn Stanley, creator of EveryBody Yoga.

In this episode we discuss:

  • How yoga can be healing…if you’re using it for the right reasons
  • When weight loss isn’t a bad thing (hint: it’s not the goal)
  • How feeling shame about what you eat can lead to disordered eating
  • Authenticity, authenticity, authenticity!

And Jessamyn’s new program for the Cody app, EveryBody Yoga.

CONNECT WITH JESSAMYN:

WEBSITE: http://jessamynstanley.com

INSTAGRAM: @jessamynstanley

CODY APP: EveryBody Yoga

Read more about Jessamyn and today’s conversation at Performing Woman.

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MENTIONED IN THE PODCAST:

READ: Hell-Bent by Benjamin Lorr

READ: UNpodacst 037: UNwound

VISIT: Gabi Fresh

VISIT: Curvy Yoga

READ: Adrienne Rich

READ: Rubyfruit Jungle by Rita Mae Brown

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Keep dancing,

@PerformingWoman