“Be careful about reading health books. Some find day you’ll die of a misprint.” – Markus Herz
This week’s guest is Alicia Melgoza, MSW, MA, founder and creator of Taking Healthy Back (TM), and is a Health Nut + Fitness Junkie Recovery Coach.
In this episode we discuss:
- What is moderation, and is it possible?
- The difference between “could” and “should” for exercise in recovery
- Why you need a “self-compassion” practice
- Why you can’t treat intuitive eating like a diet
CONNECT WITH ALICIA:
Read more about Alicia and today’s conversation at Performing Woman.
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Join the conversation at findingourhunger.com/bookclub.
MENTIONED IN THE PODCAST:
VISIT: Kristen Neff
READ: Big Girl by Kelsey Miller