Finding Our Hunger

Unpacking Our Bags

UNpodcast 149: UNholistic (Alicia Melgoza)

Posted By on May 15, 2016 in Podcasts |

UNpodcast 149: UNholistic (Alicia Melgoza)

“Be careful about reading health books.  Some find day you’ll die of a misprint.” – Markus Herz

This week’s guest is Alicia Melgoza, MSW, MA, founder and creator of Taking Healthy Back (TM), and is a Health Nut + Fitness Junkie Recovery Coach.

In this episode we discuss:

  • What is moderation, and is it possible?
  • The difference between “could” and “should” for exercise in recovery
  • Why you need a “self-compassion” practice
  • Why you can’t treat intuitive eating like a diet

And more!

CONNECT WITH ALICIA:

WEBSITE: aliciamelgoza.com

INSTAGRAM: @takinghealthyback

Read more about Alicia and today’s conversation at Performing Woman.

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MENTIONED IN THE PODCAST:

VISIT: Kristen Neff

READ: Big Girl by Kelsey Miller

Keep dancing,

@PerformingWoman