Finding Our Hunger

Unpacking Our Bags

UNpodcast 156: UNrejected (Isabel Foxen Duke Returns!)

Posted By on July 4, 2016 in Podcasts |

UNpodcast 156: UNrejected (Isabel Foxen Duke Returns!)

“Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstance.” – Bruce Barton

This week’s guest is frequent podcast guest and all around no-diet badass, Isabel Foxen Duke.

In this episode we discuss:

  • Why your definition of binge eating is wrong (and hurting you)
  • Why body positivity alone doesn’t always help you stop emotionally eating
  • How to make healthful choices and pursue your value of health without getting obsessive
  • How to get comfortable with rejection (and why that’s important)

And more!

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