Finding Our Hunger

Unpacking Our Bags

UNpodcast 159: UNlettered (Erin Brown)

Posted By on July 24, 2016 in Podcasts |

UNpodcast 159: UNlettered (Erin Brown)

“Confront the dark parts of yourself, and work to banish them will illumination and forgiveness.  Your willingness to wrestle with your demons will cause your angels to sing.” – August Wilson

Today’s guest is Erin Brown, an author, speaker and activist whose work focuses on women and autonomy, positive body image, authentic narrative, cultural rebellion, and radical self-care.

In this episode we discuss:

  • How did we learn to hate ourselves?
  • Why your self-worth can’t be dependent on only one variable, like size
  • How to let toxic people go so you can love yourself
  • Why confidence is a muscle that must be trained (and how to train it)

And more!



BOOK: Letters to Lola

SNAPCHAT: @iamerinbrown

TWITTER: @iamerinbrown

INSTAGRAM: @iamerinbrown



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