Finding Our Hunger

Unpacking Our Bags

UNpodcast 161: UNweighted (Chris Sandel)

Posted By on August 7, 2016 in Podcasts |

UNpodcast 161: UNweighted (Chris Sandel)

Confidence comes not from always being right but from not fearing to be wrong. – Peter T. Mcintyre

Today’s guest is Chris Sandel, a nutritionist who runs his own company called 7 Health and the host of Real Health Radio.

NOTE: We discuss health food, weight loss and calories in this episode.  Please note that there are potential triggers in the first 20 minutes of the interview.

In this episode we discuss:

  • Why most dieters believe more restriction is the answer to their problems
  • Why it’s terrifying to reject the idea that thinness is a goal – and why it’s imperative we reject it
  • How to get food to just be food again
  • What is the difference between weight and health, and why does it matter?

And more!




PODCAST: Real Health Radio



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READ: The Healthiest Weight Might Actually Be Overweight, Massive Study Finds

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PLAY: Gratitude Mad Libs

READ: Brene Brown

READ: Health at Every Size

READ: The Obesity Myth

READ: Intuitive Eating

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